Wednesday, 31 December 2014

Running Resolutions for 2015

Happy New Year to you all ! 

I hope you had a fab Hogmanay.

I'm interrupting the 2014 half marathon review series to post my running resolutions for 2015. To ensure that they are on record !

I only really had two objectives during 2014, which was to complete the half marathon a month challenge, and run an actual marathon for the first time. I managed to achieve both these goals, and I'm obviously delighted about that, however I often felt I could have pushed myself a bit more.

For example, even though I achieved Personal Best (PB) times over three separate distances during 2014, it was more by accident than by design, because I wasn't specifically chasing them.

So, although I intend to continue the half marathon a month challenge with Chris into 2015, and also run another marathon, my main focus will be on targeting what I think are challenging PB times over 5k, 10k, Half Marathon and full Marathon distances.

Below are my current and target PB times for this year....

5k 
Current PB - 00:25:27 (Pollok Parkrun - 29th June 2013)

Target PB -  00:22:59

10k   
Current PB - 00:51:19 (Jimmy Irvine Bella - 8th November 2014)

Target PB -  00:47:59

Half Marathon
Current PB - 01:54:51 (Scottish Half Marathon - 6th September 2014)

Target PB -  01:49:59

Marathon
Current PB - 04:50:11 (Loch Ness Marathon - 28th September 2014)

Target PB -  04:19:59

I've tried to set the target times so that they might just be achievable if I really put the effort in, but absolutely unachievable if I don't. I'll be back here next year to face the music if I've gone for the easy life!

An important success factor will be choosing PB friendly races to peak for, so ....

5k - Don't know yet, but definitely not the hilly Pollok Parkrun !

10k - Don't know yet. On the lookout if you have suggestions.

Half Marathon - I'll go back to the scene of my current PB in East Lothian. Such a fast course, and remember, it was 292.8 metres too long last year !

Marathon - The Edinburgh Marathon is considerably less hilly than the Loch Ness one, so that will help.


50 Parkruns
An additional target I have for 2015 is to increase my current total of 18 Parkruns to 50 by the end of the year. That's 32 Saturday mornings where I need to be out running, so that should also be a good indication of how likely I am to meet my PB objectives!


Hope you're having a good 2015 so far. All the best !

F


Half Marathon a Month Challenge 2014 - Q2 (April to June)

This post covers the half marathons that Chris and I ran in the second quarter of 2014. Details of Q1 can be found in my previous post!

---------

19th April 2014 
Chris - Angus HAM  - 01:59:14
Frank - Angus HAM - 02:03:02



The Angus Half Marathon takes place around Monikie Country Park near Carnoustie. A lovely part of the world, especially in April. Now, I have some familiarity with Carnoustie after the McLeod's took Paul Molloy and myself for wee round of golf at the Championship Course of which they are members, and I expected the route would be fairly flattish, like it is near the coast. Well, you don't have to go far inland for the terrain to become what I'd euphemistically call 'undulating'.

Clare, Scarlett and I made the trip to Monikie for the race and we met Chris in the environs of the park. Margaret-Ann would catch up with us afterwards. It was a beautiful setting for both the start and finish of the race. 

The run wasn't chip timed, so we all dashed off when the guy with the megaphone told us to. As usual, Chris disappeared into the distance! It was about halfway through I noticed that we seemingly had more downhill than uphill undulations so far. Given that we were finishing in the same place we started, there had to be payback at some point, and sure enough it arrived as expected in the last few kilometres. Just when you're least capable of dealing with it!  At this point I also spotted Chris in the distance for the first time. There was a very steep hill about 800 metres ahead and he was halfway up it, walking! "Aha!", I thought. Here's a chance to catch him up and maybe we could cross the line together. About 5 minutes later I was walking up the same brutal hill myself, and Chris was long gone. This was the first time I had ever stopped to walk during a half marathon, but I was later to learn that sometimes this is actually the most efficient approach to dealing with very steep hills in long distance races.


---------

4th May 2014 
Frank - Isle of Cumbrae  - 01:59:40



25th May 2014
Chris - Edinburgh EMF - 01:56:31

http://www.results.edinburgh-marathon.com/index.php?year=2014emf_half&action=search




This was the first month in which circumstances prevented Chris and I running the same race during our half marathon a month challenge. Chris was running the big Edinburgh Half Marathon, but because Clare, Antonia, Scarlett and I were going to Luxembourg for Paul and Jelena's wedding that weekend, I had to construct a home made run for May.

Obviously I'm unable go into much detail about Chris's Edinburgh run, but I do know that he ran a Personal Best that day! Perhaps Chris will take the opportunity to supplement this post using the reply section(?)

My run was really enjoyable, because running around Cumbrae always is. If you combine it with a family trip to the seaside then great fun can be had by all! Cumbrae is relatively flat and there's not too much traffic to deal with. Also, the island is almost exactly 10 miles in circumference, so you just have to run 3.1 miles of it twice in order to cover the half marathon distance. I decided to start off at Fintry Bay on the west of the island and run anti-clockwise. This meant that I finished right at the beach in Millport, the capital city of Cumbrae. After eating two Magnum Classics in quick succession I had replenished many of my lost carbs and went to join Clare, Scarlett and her friend Rosie, who were playing on the swings!

---------

14th June 2014 
Chris - Isle of Skye  - 02:06:00
Frank - Isle of Skye - 02:06:00

http://www.sportsystems.co.uk/ss/results/Skye%20Half%20Marathon/1459



As you may have noticed from our times, this was not the fastest half marathon that we've ever run. Here is a list of potential reasons (excuses)....

  1. The 7.5 hours it took to drive to Skye the day before the race.
  2. The distraction of World Cup football matches and the public houses where we watched them.
  3. The blistering heat on the day of the race.
  4. The humongous hills that we had to negotiate during the run.
  5. Dodging traffic during the last 2km on the way back into Portree.
The drive up took a wee bit longer than anticipated due to a few traffic jams (particularly around Tyndrum), and a stop at the Ben Nevis Bar in Fort William for a shandy and a fish pie. However, as you can imagine, the scenery was absolutely spectacular en route, and there was cricket to listen to on the radio, so the journey time flew in.

After we'd checked into our wee guest house we headed for the hostelries of Portree to sample some ales and watch footy. When morning arrived I for one was maybe a wee bit delicate, but a hearty breakfast sorted that out.

The event itself was very well organised, and great fun. Chris did his usual disappearing act at the start, and it soon became apparent that the conditions were going to be challenging. Hills and sunshine. My hated combination! 

This time, around 16km into the race, I did catch up with Chris during a particularly gruesome hill climb. At that point we decided to jog to the finish together, so our times could probably have been a couple of minutes better if we had upped the pace a bit. What was a bit disconcerting was the poor traffic management near the end of the race. Car drivers seemed to be able to use their own discretion regarding how much room they would give runners on the road. There were a few wing mirrors that got uncomfortably close to runners on occasion. 

What a fantastic trip though, and it was great getting back to Skye after many many years. 






Sunday, 28 December 2014

Half Marathon a Month Challenge 2014 - Q1 (January to March)

From previous posts you'll know that my pal Chris Marsh and I had got seriously into running during 2013. As we were both hitting 50 in 2014, we decided to give ourselves the challenge of completing a half marathon each month during the year.

Spoiler alert - we did it! 

Here's a wee summary of the first three half marathons. The rest will be covered in posts to follow.

---------

18th January 2014 
Chris - Edinburgh - 02:09:42
Frank - Edinburgh - 02:09:42



Due to the lack of any organised half marathons within a reasonable distance (i.e. the entire UK), we created our own half marathon using the fabulous WalkJogRun app. I took responsibility for the course and I based it on a combination of shorter routes I had been running in training. However, I didn't take into account that running along Nicolson St. on a Saturday at lunchtime takes place in very different conditions from an evening run on a Tuesday. We were dodging in between shoppers and folk waiting for buses for about a mile, occasionally using bus lanes to get a bit of a free run. Chuck in 'that hill climb' in Holyrood Park, and also navigating through the Saturday crowds between South Bridge and Queen Street, and our finishing time of just under 02:10:00 doesn't seem so bad in hindsight!

Post run carbs, proteins and electrolytes were enjoyed with Clare and Margaret-Ann at Amarone and The Abbotsford respectively. A nice way to start the half marathon challenge. 

---------

16th February 2014
Chris - Barcelona - 01:59:15

Chris and I were born in the same week in February 1964, but apart from holding a joint 21st in Viva/Vamps (now the Cathouse) we hadn't combined any other birthday related activities until we decided to run the Barcelona Half Marathon together to 'celebrate' reaching our landmark 50th birthdays.

We didn't travel alone, but were joined by our lovely other halves, Clare and Margaret-Ann, with a wean in tow each, Scarlett and Jamie. It was also great to meet up with Paul and Jelena, who had popped down from Luxembourg for a wee trip. It ended up being quite a weekend, which included partying in our apartment to 4am on Saturday morning, doing the full touristy thing, and going to watch Barca beat Rayo Vallecano 6-0 at the Camp Nou on the Saturday night. By the time the morning of the race arrived I personally was not in a good state to run the 21.1 kilometres, however it didn't seem to affect Chris at all! This was a phenomenon we would see again later in the year.

At the start Chris ran off into the distance and I wouldn't see him again until after the race. It was also at that point I realised that I'd overdone it in compensating for my almost permanent dehydrated state that weekend. About 8 minutes into the run I was desperately looking for a loo! As luck would have it I spotted a few people standing outside a bar near the side of the route, so I left the run and headed there. As I got closer I could see that there were still about 30 folk in the bar at 9am on a Sunday morning, and it soon became clear that they were blootered from all night drinking! I managed to get through to the loo in the back just before they noticed what was going on (like a scene from the Walking Dead), but when I came out the whole place was cheering and shouting drunkenly and making a path for me to run through the bar back into the main body of runners. Given my performance during the remainder of the run, perhaps I should have stayed there.

This was my first time in Barcelona, and it was one of my most memorable visits to one of the world's great cities. Being able to run the Barcelona half marathon as part of it made the whole trip exceptional.

---------

9th March 2014
Chris - Inverness - 01:58:14
Frank - Inverness - 01:56:46

http://www.invernesshalfmarathon.co.uk/result/38/2014-half-marathon-results/



When we planned our trip to Inverness I checked the various travel options and discovered that Scotrail had some great deals on. Going by train also has other advantages, including no need for a designated driver, so that we could both happily replenish electrolytes on the way home. On the journey to Inverness I boarded the train with a coffee, a bottle of water and a sandwich, however warning bells were ringing when I saw on FaceBook that Chris had already checked into Behind The Wall. He was due to board the train at Stirling, which he duly did. With beers. So that was the start of it, and although it wasn't as intense as the train trip to Stratford-upon-Avon, which was to come in November 2014, a few trips to the buffet car ensued when Chris's cargo was finished.

When we got to Inverness we checked in to the hotel and immediately went to a pub to watch the Scotland v France rugby match (17 -19). This was followed by a nice eve of race meal with a fine bottle of red! Now, previously this would have seriously impacted my performance the next day, but a combination of a very early night (asleep at 9pm) and a late start to the race (12.30pm) obviously aided the recovery process. It ended up that we both ran personal bests!

We were met after the run by Chris's daughter Robyn, who had popped through from Aberdeen to provide moral support! A few electrolytes were consumed in Glenalbyn Bar before Chris and I headed back south, and Robyn back east. A great weekend from both a social and running perspective!